GROW YOUR LIFE

My Process

You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.

I believe that you need the right supportive environment in which to grow beyond what disturbs you. My compassion, curiosity, creativity and therapeutic skills will provide a delicate balance of challenge and support as you navigate your way through your personal development.

My approach is humanistic and existential, grounded in gestalt, and draws upon the best advances in the entire field of psychotherapy. I work from a trauma-informed lens incorporating somatic awareness, tapping into your inner wisdom and relational response-a-bility.

I am trained in Psychedelic Assisted Therapy if this is something you are interested in pursiing or want to know more about. I do not prescribe nor administer any substance in my office but can help you consider the benefits and options that are available in this new and exciting resurgence of research and legalisation. I offer integration therapy to help you make meaning of and incorporate new ways of being after any experiences you have had on psychedelics.

Making meaning of whatever life has placed on your doorstep is the first step in creating a life worth living. I have effectively helped clients with depression, anxiety, stress, burnout, grief and relationships. I take special interest in issues that arise during careers, the creative process, teaching, parenting, physical pursuits and relationships.